Health & Wellness

1. Foods
2. mushrooms

mushrooms

Containing pantothenate, riboflavin and terpenes, mushrooms are a source of niacin, copper and selenium.

Preparation Tips

To clean mushrooms, wipe them with a damp cloth or soft vegetable brush. Because of their porous nature, mushrooms should not be washed in water, as they will absorb water like a sponge, losing nutrients, flavor and changing texture.